Brain is the control center of the body hence it is a big deal. It controls our heart beat and movement of lungs during breathing; it controls our movement, feelings, thinking and memory. It is always important to keep the brain in best working condition. Food plays an important role in brain’s health such as concentration. Food that will improve your concentration is mentioned below in this article:
The fish such as Salmon and Trout are regarded as treasures of Omega 3 fatty acids. Our brain makes use of Omega 3 fatty acids to make nerve cells. It is a special kind of fat which is important for the process of learning and memory. Taking Omega 3 fatty acids also reduces the risk of age related mental disorders such as Alzheimer’s disease. Hence it can be concluded that fatty fish is a rich source of Omega 3 fatty acids which in turn are considered as building blocks of brain.
Coffee is highly healthy drink. There are two main ingredients in coffee, antioxidants and caffeine. Both these ingredients help the brain, antioxidants fight against the free radicals while caffeine is a stimulant which increases alertness and improves mood. It is also a proven fact that people taking coffee in the morning are able to perform their tasks more actively as they have much better focus and concentration. It also reduces the likelihood of age related mental illness in the body.
There are countless health benefits of blueberries; one of such benefits is the increased mental health. An important compound named anthocyanin is present in blueberries which is antioxidant and anti-inflammatory in nature. Due to these compounds the risk of age related neurodegenerative diseases is lowered. The intake of blueberries improves memory and increases concentration.
It is a yellow spice which is added in curries and has a lot of health benefits. One of the active ingredient in turmeric is curcumin which acts as antioxidant and anti-inflammatory compound and keeps the brain healthy. It increases memory and provides protection against neurodegenerative disorders. There is an important role of turmeric in easing of depression and mood swings. It also allows the rapid cell divisions in brain allowing new brain cells to grow at faster rate.
It contains strong antioxidants, vitamin K and anti-inflammatory compounds which play important role in keeping the brain cells healthy and active. Scientific research has proven that good intake of Vitamin K is related to increased memory and concentration.
The seeds of pumpkin contain a strong antioxidants which protects the body particularly brain from damage by free radicals. These seeds are rich source of iron, zinc, magnesium which are considered essential for good health and functioning of brain. Low level of magnesium in the body is linked with some neurological diseases such as depression and anxiety, epilepsy, headaches and migraines. In the same way, deficiency of Iron results in impaired brain activity.
The dark chocolate is packed with active compounds boosting brain. These compounds include flavonoids, antioxidants and caffeine which is a powerful stimulant of brain. Antioxidants help to fight against free radicals and keep the brain cells protected. The compounds in flavonoids help to increase memory and learning. Chocolate is considered as a legitimate booster of mood. What makes a person happy on eating chocolate is however unknown. Some experts believe that it is a taste of chocolate which makes the person happy.
The nuts increase brain health and cognition, the intake of nuts also help to prevent neuro degenerative diseases. They are also rich in Omega 3 fatty acids and hence they are considered vital for the brain health.
Green tea also contains caffeine which stimulates the brain and improves its functioning. It increases alertness, focus and concentration. There are other health benefits of green tea as well; it is rich in antioxidants which keep the body protected from free radicals. An important compound present in green tea is L-Theanine which makes a person relax. It increases memory as well. The polyphenols are present in green tea in high amount. These polyphenols work in the same way as antioxidants and keep the body particularly brain protected from free radicals. It can also prevent the risk of developing neurodegenerative brain disorders such as Parkinson’s disease and Alzheimer’s disease.
All the food mentioned above is considered ideal for the healthy and improved functioning of brain. It is always important to take plenty of antioxidants daily as they prevent the cells from any damage by fighting against the free radicals. Antioxidants, since they fight against the free radicals are also considered to fight against cancerous cells. In this way, it can be concluded that they are not only essential for brain health, they are equally important for all body.